8/17/2023 0 Comments I need to go to sleep now![]() “Not until you climb into bed do you have any quiet time, and all of that information, including your worries, comes flying through the door,” he says.Īnxious thoughts and rumination can also keep you awake, of course. He is also the author of The Power of When, a book on understanding your body clock and circadian rhythms. Whether you’re exploring a new city or simply plugging away at your routine to-do list, your brain is collecting new information all day long, explains Michael Breus, PhD, a clinical psychologist in Manhattan Beach, California, who specializes in sleep disorders. There’s a reason many people can’t stop thinking about things before going to bed. The researchers noted that this is different from rumination, which is defined as obsessive, repetitive thinking that tends to focus on negative content. Racing thoughts at bedtime - even if they aren’t anxious or worried thoughts - might contribute to sleep problems in people who have insomnia, according to a study published in November 2021 in the journal Comprehensive Psychiatry. “It’s one of the most common problems we hear in our sleep clinic, especially among people struggling with insomnia,” says Lawrence Chan, DO, a professor of sleep medicine at The Ohio State University Wexner Medical Center in Columbus. This article has been viewed 2,589,727 times.Can’t put that racing mind to bed? Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled mind can be a major obstacle to slumber. There, he coaches other dentists on how they can become healthcare entrepreneurs and lectures nationwide on the importance of treating sleep apnea. Chad is the Director of Doctor Success for the International Academy of Sleep (IAOS). He’s also a member of the American Academy of Sleep Medicine (AASM), the American Dental Association, and the Academy of General Dentistry. Denman completed his Doctor of Dental Surgery degree at Marquette University and earned an undergraduate degree in Exercise Physiology from Florida State University. Additionally, he previously treated patients as a general dentist for over a decade! Dr. With over ten years of experience and over 500 hours of Continuing Education in Sleep, he specializes in identifying and offering multiple treatment options to patients suffering from sleep issues. ![]() Chad Denman is a Sleep Medicine Provider and is the Owner of Sleep Cycle Center in Austin, TX. This article was medically reviewed by Chad Denman. Throwing your sheets in the wash can work wonders to make them feel more comfortable.Add a quilted mattress cover, which can both protect your mattress and make your bed feel softer.If you can’t afford a completely new mattress, buy a memory foam mattress topper to provide a layer of support and plushy softness.Also, always pick single-ply sheets over double-ply, because single-ply threads are softer and more durable. ![]() Opt for thicker, flannel sheets if you find yourself too cold at night.
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